EXTRA SWEET MINI CORN ON THE COB vs CUT CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SWEET MINI CORN ON THE COB: 4
vs
CUT CORN: 4
(3 ties)
Overview
| Nutrient | EXTRA SWEET MINI CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 17.7 g | 24.4 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET MINI CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SWEET MINI CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 240 MG | |
| Sodium, Na | 18 MG | 0 MG |