EXTRA SWEET MINI CORN ON THE COB vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 8 out of 11 nutrient categories
EXTRA SWEET MINI CORN ON THE COB: 2
vs
BIRDS EYE: 8
(1 ties)
Overview
| Nutrient | EXTRA SWEET MINI CORN ON THE COB | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET MINI CORN ON THE COB | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EXTRA SWEET MINI CORN ON THE COB | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 151 MG |