EXTRA SWEET CORN ON THE COB vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OKRA wins in 7 out of 11 nutrient categories
EXTRA SWEET CORN ON THE COB: 1
vs
WHOLE OKRA: 7
(3 ties)
Overview
| Nutrient | EXTRA SWEET CORN ON THE COB | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 108 cal | 35 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 22.9 g | 7.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET CORN ON THE COB | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.7 MG |
Minerals
| Mineral | EXTRA SWEET CORN ON THE COB | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |