EXTRA SWEET CORN ON THE COB vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN PEAS wins in 9 out of 11 nutrient categories
EXTRA SWEET CORN ON THE COB: 1
vs
ORGANIC GREEN PEAS: 9
(1 ties)
Overview
| Nutrient | EXTRA SWEET CORN ON THE COB | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 3.2 g | 5.2 g | |
| Carbs | 17.8 g | 13.4 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 2.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET CORN ON THE COB | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | EXTRA SWEET CORN ON THE COB | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 204 MG | 216 MG | |
| Sodium, Na | 19 MG | 10 MG |