EXTRA STANDARD SWEET PEAS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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EXTRA STANDARD SWEET PEAS wins in 10 out of 15 nutrient categories

EXTRA STANDARD SWEET PEAS: 10 vs WHOLE KERNEL SWEET CORN: 3 (2 ties)

Overview

Nutrient	EXTRA STANDARD SWEET PEAS	WHOLE KERNEL SWEET CORN	Winner
Calories	64 cal	27 cal
Protein	3.2 g	0.9 g
Carbs	12 g	5.3 g
Fat	0 g	0.4 g
Fiber	3.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA STANDARD SWEET PEAS	WHOLE KERNEL SWEET CORN	Winner
Niacin	1.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	7.2 MG	53.1 MG

Mineral	EXTRA STANDARD SWEET PEAS	WHOLE KERNEL SWEET CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	152 MG	80 MG
Sodium, Na	304 MG	124 MG

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