EXTRA SOURDOUGH STUBBY BREAD vs WHOLE WHEAT FRENCH ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FRENCH ROLLS wins in 7 out of 14 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 6
vs
WHOLE WHEAT FRENCH ROLLS: 7
(1 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | WHOLE WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 238 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 50.9 g | 42.9 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | WHOLE WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | WHOLE WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 381 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 595 MG |