EXTRA SOURDOUGH STUBBY BREAD vs CLASSIC WHITE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 6
vs
CLASSIC WHITE FLATBREAD: 6
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 193 cal | |
| Protein | 7.0 g | 17.5 g | |
| Carbs | 50.9 g | 35.1 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 70 MG | 386 MG | |
| Sodium, Na | 509 MG | 456 MG |