EXTRA SOURDOUGH STUBBY BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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EXTRA SOURDOUGH STUBBY BREAD wins in 8 out of 14 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 8
vs
SANDWICH WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 482 MG |