EXTRA SOURDOUGH STUBBY BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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EXTRA SOURDOUGH STUBBY BREAD wins in 7 out of 14 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 7
vs
100% WHOLE WHEAT SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 7.0 g | 15.4 g | |
| Carbs | 50.9 g | 42.3 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 231 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 423 MG |