EXTRA SOURDOUGH STUBBY BREAD vs WHOLE GRAIN WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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EXTRA SOURDOUGH STUBBY BREAD wins in 8 out of 15 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 8
vs
WHOLE GRAIN WHEAT HOT DOG ROLLS: 5
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 50.9 g | 54.4 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 130 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 500 MG |