EXTRA SOURDOUGH SLICED BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SOURDOUGH SLICED BREAD wins in 6 out of 13 nutrient categories
EXTRA SOURDOUGH SLICED BREAD: 6
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH SLICED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 276 cal | |
| Protein | 8.2 g | 6.9 g | |
| Carbs | 49.0 g | 51.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH SLICED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH SLICED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 71 MG | 103 MG | |
| Sodium, Na | 388 MG | 586 MG |