EXTRA SOUR SLICED FRENCH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

EXTRA SOUR SLICED FRENCH BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	EXTRA SOUR SLICED FRENCH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	231 cal
Protein	9.8 g	11.5 g
Carbs	51.2 g	40.4 g
Fat	1.2 g	2.9 g
Fiber	2.4 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA SOUR SLICED FRENCH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	73 MG	115 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	73 MG	0 MG
Sodium, Na	488 MG	442 MG

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