EXTRA SOFT HAMBURGER BUNS vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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EXTRA SOFT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
EXTRA SOFT HAMBURGER BUNS: 8
vs
WHITE SUB BUN: 3
(2 ties)
Overview
| Nutrient | EXTRA SOFT HAMBURGER BUNS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 283 cal | 0 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 54.7 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOFT HAMBURGER BUNS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA SOFT HAMBURGER BUNS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 0 MG |