EXTRA SMALL WHOLE ARTICHOKE HEARTS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SMALL WHOLE ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
EXTRA SMALL WHOLE ARTICHOKE HEARTS: 7
vs
100% PURE PUMPKIN: 2
(2 ties)
Overview
| Nutrient | EXTRA SMALL WHOLE ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SMALL WHOLE ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | EXTRA SMALL WHOLE ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 222 MG | 216 MG | |
| Sodium, Na | 288 MG | 4 MG |