EXTRA SMALL WHOLE ARTICHOKE HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SMALL WHOLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
EXTRA SMALL WHOLE ARTICHOKE HEARTS: 6
vs
SLICED BEETS: 3
(1 ties)
Overview
| Nutrient | EXTRA SMALL WHOLE ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SMALL WHOLE ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 304 MG | 58 MG | |
| Sodium, Na | 292 MG | 208 MG |