EXTRA SMALL COOKED SHRIMP vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SMALL COOKED SHRIMP: 4
vs
WILD CAUGHT SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | EXTRA SMALL COOKED SHRIMP | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 21.2 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SMALL COOKED SHRIMP | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SMALL COOKED SHRIMP | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 224 MG | 389 MG |