EXTRA SMALL ARTICHOKE HEARTS vs LOW SODIUM DICED CARROTS
Nutrition comparison per 100 g serving
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EXTRA SMALL ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
EXTRA SMALL ARTICHOKE HEARTS: 6
vs
LOW SODIUM DICED CARROTS: 3
(2 ties)
Overview
| Nutrient | EXTRA SMALL ARTICHOKE HEARTS | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 13 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.9 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SMALL ARTICHOKE HEARTS | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | EXTRA SMALL ARTICHOKE HEARTS | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 369 MG | 115 MG |