EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE wins in 4 out of 12 nutrient categories
EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 2
(6 ties)
Overview
| Nutrient | EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 105 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 23.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 395 MG |