EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE: 3 vs SHARP CHEDDAR CHEESE: 3 (6 ties)

Overview

Nutrient	EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	267 cal	286 cal
Protein	13.3 g	23.8 g
Carbs	0 g	4.8 g
Fat	23.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA SHARP YELLOW CHEDDAR SPREDABLE CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	333 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	767 MG	643 MG

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