EXTRA SHARP WHITE REDUCED FAT CHEDDAR CHEESE vs COTIJA CHEESE

Nutrition comparison per 100 g serving

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COTIJA CHEESE wins in 4 out of 10 nutrient categories

EXTRA SHARP WHITE REDUCED FAT CHEDDAR CHEESE: 3 vs COTIJA CHEESE: 4 (3 ties)

Overview

Nutrient	EXTRA SHARP WHITE REDUCED FAT CHEDDAR CHEESE	COTIJA CHEESE	Winner
Calories	0 cal	500 cal
Protein	0 g	20 g
Carbs	0 g	20 g
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP WHITE REDUCED FAT CHEDDAR CHEESE	COTIJA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA SHARP WHITE REDUCED FAT CHEDDAR CHEESE	COTIJA CHEESE	Winner
Calcium, Ca	0 MG	800 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	0 MG	1,800 MG

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