EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE vs SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE wins in 4 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE: 4
vs
SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS: 2
(4 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |