EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 4 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE: 3
vs
QUESO COTIJA: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,357 MG |