EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE wins in 5 out of 12 nutrient categories
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE: 5
vs
NEUFCHATEL CHEESE: 2
(5 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 375 MG |