EXTRA SHARP WHITE CHEDDAR CRACKER CUTS CHEESE vs CHEESE FREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEESE FREE CHEESE SAUCE wins in 7 out of 14 nutrient categories
EXTRA SHARP WHITE CHEDDAR CRACKER CUTS CHEESE: 5
vs
CHEESE FREE CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CRACKER CUTS CHEESE | CHEESE FREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CRACKER CUTS CHEESE | CHEESE FREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CRACKER CUTS CHEESE | CHEESE FREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 733 MG | 500 MG |