EXTRA SHARP WHITE CHEDDAR CHEESE vs MEXICAN-STYLE MILD QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 3
vs
MEXICAN-STYLE MILD QUESO BLANCO DIP: 3
(5 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | MEXICAN-STYLE MILD QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | MEXICAN-STYLE MILD QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | MEXICAN-STYLE MILD QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,033 MG |