EXTRA SHARP WHITE CHEDDAR CHEESE vs PINEAPPLE 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 4
vs
PINEAPPLE 4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 21.4 g | 8.0 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 111 MG | |
| Sodium, Na | 643 MG | 230 MG |