EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES wins in 4 out of 12 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES: 4
vs
PART SKIM RICOTTA CHEESE: 2
(6 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 25 g | 12.7 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 32.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 365 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 103 MG |