EXTRA SHARP WHITE CHEDDAR CHEESE SLICES vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 6 out of 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE SLICES: 1
vs
PARMESAN SHAVED CHEESE: 6
(4 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE SLICES | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 23.5 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE SLICES | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE SLICES | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 647 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 618 MG | 1,250 MG |