EXTRA SHARP WHITE CHEDDAR CHEESE SLICES vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE SLICES: 3
vs
MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 367 cal | |
| Protein | 23.5 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 35.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 647 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 618 MG | 567 MG |