EXTRA SHARP WHITE CHEDDAR CHEESE vs ORGANIC PARMESAN GRATED AGED CHEESE
Nutrition comparison per 100 g serving
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ORGANIC PARMESAN GRATED AGED CHEESE wins in 6 out of 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 2
vs
ORGANIC PARMESAN GRATED AGED CHEESE: 6
(3 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | ORGANIC PARMESAN GRATED AGED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | ORGANIC PARMESAN GRATED AGED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | ORGANIC PARMESAN GRATED AGED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 980 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 714 MG | 1,600 MG |