EXTRA SHARP WHITE CHEDDAR CHEESE vs COTIJA CHEESE
Nutrition comparison per 100 g serving
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COTIJA CHEESE wins in 4 out of 12 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 3
vs
COTIJA CHEESE: 4
(5 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,800 MG |