EXTRA SHARP WHITE CHEDDAR CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 6
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 70 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 412 MG |