EXTRA SHARP WHITE CHEDDAR CHEESE vs REDUCED FAT VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 4
vs
REDUCED FAT VEGETABLE CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | REDUCED FAT VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | REDUCED FAT VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 679 MG | 464 MG |