EXTRA SHARP WHITE CHEDDAR CHEESE vs PREMIUM CAVE - AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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PREMIUM CAVE - AGED GOUDA CHEESE wins in 7 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 1
vs
PREMIUM CAVE - AGED GOUDA CHEESE: 7
(2 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | PREMIUM CAVE - AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | PREMIUM CAVE - AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 750 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 786 MG |