EXTRA SHARP WHITE CHEDDAR CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 5
vs
MEDIUM CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 647 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 618 MG | 714 MG |