EXTRA SHARP WHITE CHEDDAR CHEESE vs PART-SKIM RICOTTA

Nutrition comparison per 100 g serving

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EXTRA SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

EXTRA SHARP WHITE CHEDDAR CHEESE: 5 vs PART-SKIM RICOTTA: 3 (2 ties)

Overview

Nutrient	EXTRA SHARP WHITE CHEDDAR CHEESE	PART-SKIM RICOTTA	Winner
Calories	429 cal	145 cal
Protein	21.4 g	9.7 g
Carbs	3.6 g	4.8 g
Fat	35.7 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA SHARP WHITE CHEDDAR CHEESE	PART-SKIM RICOTTA
Calcium, Ca	536 MG	194 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	306 MG
Sodium, Na	714 MG	153 MG

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