EXTRA SHARP WHITE CHEDDAR CHEESE vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL GOAT CHEESE wins in 4 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 3
vs
ORIGINAL GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 714 MG | 500 MG |