EXTRA SHARP WHITE CHEDDAR vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR wins in 5 out of 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR: 5
vs
GOURMET SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 3.6 g | 17.4 g | |
| Fat | 32.1 g | 26.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 43 MG |