EXTRA SHARP CHEDDAR SPREADABLE CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
EXTRA SHARP CHEDDAR SPREADABLE CHEESE: 3
vs
LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 14.3 g | 6.2 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 607 MG | 407 MG |