EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE vs LITE LOW-FAT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE: 4
vs
LITE LOW-FAT RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE | LITE LOW-FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 97 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 12.5 g | 4.8 g | |
| Fat | 20.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE | LITE LOW-FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE | LITE LOW-FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 667 MG | 89 MG |