EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE vs ROMANO FRESHLY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE wins in 7 out of 11 nutrient categories
EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE: 7
vs
ROMANO FRESHLY SHREDDED CHEESE: 2
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | ROMANO FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | ROMANO FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | ROMANO FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 600 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,200 MG |