EXTRA SHARP CHEDDAR SHREDDED CHEESE vs PARMESAN & BASIL SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP CHEDDAR SHREDDED CHEESE wins in 6 out of 10 nutrient categories
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 6
vs
PARMESAN & BASIL SOFT SPREADABLE CHEESE: 2
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SHREDDED CHEESE | PARMESAN & BASIL SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SHREDDED CHEESE | PARMESAN & BASIL SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 450 MG |