EXTRA SHARP CHEDDAR NATURAL CHEESE vs GRATED COTIJA POWDER
Nutrition comparison per 100 g serving
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GRATED COTIJA POWDER wins in 5 out of 12 nutrient categories
EXTRA SHARP CHEDDAR NATURAL CHEESE: 1
vs
GRATED COTIJA POWDER: 5
(6 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR NATURAL CHEESE | GRATED COTIJA POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR NATURAL CHEESE | GRATED COTIJA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR NATURAL CHEESE | GRATED COTIJA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,357 MG |