EXTRA SHARP CHEDDAR NATURAL CHEESE vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR NATURAL CHEESE wins in 4 out of 11 nutrient categories

EXTRA SHARP CHEDDAR NATURAL CHEESE: 4 vs CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR NATURAL CHEESE	CHEESE SPREAD	Winner
Calories	393 cal	367 cal
Protein	21.4 g	13.3 g
Carbs	0 g	16.7 g
Fat	35.7 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP CHEDDAR NATURAL CHEESE	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA SHARP CHEDDAR NATURAL CHEESE	CHEESE SPREAD	Winner
Calcium, Ca	643 MG	500 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	500 MG

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