EXTRA SHARP CHEDDAR NATURAL CHEESE vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR NATURAL CHEESE wins in 4 out of 11 nutrient categories

EXTRA SHARP CHEDDAR NATURAL CHEESE: 4 vs ESSENTIAL EVERYDAY: 2 (5 ties)

Overview

Nutrient	EXTRA SHARP CHEDDAR NATURAL CHEESE	ESSENTIAL EVERYDAY	Winner
Calories	393 cal	67 cal
Protein	21.4 g	10.1 g
Carbs	0 g	6.7 g
Fat	35.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SHARP CHEDDAR NATURAL CHEESE	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA SHARP CHEDDAR NATURAL CHEESE	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	643 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	345 MG

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