EXTRA SHARP CHEDDAR NATURAL CHEESE vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR NATURAL CHEESE wins in 4 out of 10 nutrient categories
EXTRA SHARP CHEDDAR NATURAL CHEESE: 4
vs
SPREADABLE CHEESE WEDGES: 3
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR NATURAL CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 393 cal | 167 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR NATURAL CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR NATURAL CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 381 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 857 MG |