EXTRA SHARP CHEDDAR NATURAL CHEESE vs LOW FAT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR NATURAL CHEESE wins in 5 out of 11 nutrient categories
EXTRA SHARP CHEDDAR NATURAL CHEESE: 5
vs
LOW FAT RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR NATURAL CHEESE | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 32.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR NATURAL CHEESE | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR NATURAL CHEESE | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 242 MG |