EXTRA SHARP CHEDDAR CRACKER CUTS CHEESE vs WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM
Nutrition comparison per 100 g serving
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WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM wins in 4 out of 10 nutrient categories
EXTRA SHARP CHEDDAR CRACKER CUTS CHEESE: 3
vs
WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM: 4
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR CRACKER CUTS CHEESE | WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 21.4 g | 12.7 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 32.1 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR CRACKER CUTS CHEESE | WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 643 MG | 309 MG |