EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD vs NATURAL FAT FREE FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE CRUMBLED wins in 7 out of 10 nutrient categories
EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD: 0
vs
NATURAL FAT FREE FETA CHEESE CRUMBLED: 7
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | NATURAL FAT FREE FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,536 MG |