EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD vs SHREDDED SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED SHAVED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD: 2
vs
SHREDDED SHAVED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | SHREDDED SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | SHREDDED SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,143 MG |